How to boost your energy and stay alert eating these foods…

By Annmarie Edwards

Boosting your energy and staying alert by eating the right foods will prolong your health. Here are some tips in helping you to stay healthy.

Vitamin B6 helps to raise your energy level especially if you're under stress. Studies show that foods rich in the B complex vitamins help your energy level stabilize and give you that lift you need especially starting your day.

Foods rich in vitamin B6 are bananas, brown rice, chicken and tuna.

"An Apple A Day Keeps The Doctor Away"

Eating apple once a day reduces blood cholesterol and improves bowel movement with its fiber phytonutrients. The fiber in an apple helps to lower blood sugar. Begin your morning with an apple. It will surely go a long way in keeping the doctor away especially if you suffer with constipation.

Cherries are rich in antioxidants that fight cancer and helps in lowering cholesterol and blood sugar. It has vitamin B, C, and potassium. Eating cherries help you to maintain your health and fight threatening diseases.

Are you working long hours that put strain on your eyes?
Do you know that eating Blueberries and Carrots can improve your eyesight without medicine or surgery? Eating these foods can improve your eyesight so you can put away your glasses for good. If your eyesight needs correction, look no further. Blueberries and carrots will provide you with all the vitamins and minerals you need for better eyesight.

Carrot contains beta-carotene and vitamin A. A shortage in vitamin A can lead to poor vision. Carrot supports the liver by giving it more energy to perform its job.

Strawberry the Stress Buster

Are you under stress because of meeting deadlines or lack of sleep? Eating a handful of strawberries will improve your health and decrease your stress level.

Strawberries are rich in vitamin C and keep bad cholesterol away. It has the omega-3 fatty acid, which is good for your health. This magic food has other nutrients such as magnesium, copper, folic acid, potassium, vitamin k, vitamin B5 & B6. Try some…

The Magic Of Orange Juice

A glass of orange juice in the morning will give you the vitamin C you need for the day. It contains calcium and magnesium and other nutrients your body need. Vitamin C is important to build better bones and teeth. Go ahead and stock up on your orange juice.

Don’t forget your glass of milk in the morning. Soy milk has loads of vitamins and minerals that are important to the body. Drinking milk will help your body function by supplying the necessary nutrients your body needs.


Copyrighted © by Annmarie Edwards 2008